Watch the video below with youth, then use the questions below to have a mentoring conversation with them.
What are the health benefits of
playing soccer?
What does the “S” stand for?
(Strength),The “O”? (Organization), The first “C”?(Coordination), The second “C”? (Cardio),The “E”?(Endurance), The “R” (Really Easy)?
Besides playing your sport, what
else are you doing to take care of your health?
What is healthy eating?Are you eating this way? If not, what do you
need to change?
What is healthy sleeping? Are you getting enough
sleep?If not, what do you need to change?
